I hope all of you are having a fantastic summer! This is a lengthy post with a lot of information, so please be sure to read it all. I have made some changes to our summer practice schedule. Starting NEXT week, we will now practice every Monday from 7:00-9:00am as well as Wednesday nights from 6:00-8:00pm. The schedule for June and July as well as practice uniform scheduling is listed at the conclusion of this post. Both practices will take place outside on the track. If you cannot make it to practice, please let me know in advance. Just a reminder, cheer camp will be on August 11 and 12 with a stunt clinic on August 13. Remember these dates are mandatory!
August Schedule will be as follows:
August 11-12 Cheer Camp (time TBA)
mandatory
August 13 Stunt Clinic (time TBA)
mandatory
Monday, August 18
8:00-11:00am
mandatory
Tuesday, August 19
9:00-10:30am
mandatory
Wednesday, August 20
9:00-10:30am
mandatory
Thursday, August 21
9:00-10:30am
mandatory
Monday, August 25
9:00-11:00am
mandatory
Tuesday, August 26
FIRST DAY OF SCHOOL
You will find the summer conditioning sheet for the next week and half by clicking here. Print it out and hang in a place you will see it daily. Please be self-motivated in doing these on your own time at least once a day. If you notice you are really struggling during our conditioning time at practice, you should try to fit conditioning in every morning and night. These exercises should not take any longer than ten minutes. Totally doable.
I would love for everyone to purchase a set of kinetic bands, which can be purchased here. Two years ago, nearly everyone on my team purchased a set and our jumps improved SO much faster. They cost $30, but they can really help your flexibility and jump skills get to where you want them to be. If you don't want to purchase the bands and have ankle weights at home, please bring them to practice because we are going to start using them.
Many of the girls have expressed that they would like to take a summer tumbling class as a team. I am looking into it and will get information out to all of you as soon as I have it. Also, just a heads up... we will be kicking off our first fundraiser next week, which I'm hoping will give us enough to purchase two more stunt mats. So, get excited and get ready!
Here is the summer schedule for June and July practices:
Monday, June 16 - 7-9:00am
white shorts, black shirt
hair high pony with big white bow
Wednesday, June 18 - 6:00-8:00pm
blue spandex shorts, grey shirt
hair high pony with big blue bow
Monday, June 23 - 7-9:00am
black mesh shorts, white shirt
hair high pony with black polka dot bow
Wednesday, June 25 - 6:00-8:00pm
blue/black shorts, blue shirt
hair high pony with small blue bow
Monday, June 30 - 7-9:00am
white shorts, black shirt
hair high pony with small white bow
Wednesday, July 2 - 6:00-8:00pm
blue spandex shorts, grey shirt
hair high pony with big blue bow
Monday, July 7 - NO PRACTICE
Wednesday, July 9 - 6:00-8:00pm
black mesh shorts, white shirt
hair high pony with black polka dot bow
Monday, July 14 - 7-9:00am
blue/black shorts, blue shirt
hair high pony with small blue bow
Wednesday, July 16 - 6-8:00pm
white shorts, black shirt
hair high pony with small white bow
Monday, July 21 - 7-9:00am
blue spandex shorts, grey shirt
hair high pony with big blue bow
Wednesday, July 23 - 6-8:00pm
black mesh shorts, blue shirt
hair high pony with small blue bow
Monday, July 28 - 7-9:00am
white shorts, black shirt
hair high pony with big blue bow
Wednesday, July 30 - 6-8:00pm
blue spandex shorts, grey shirt
hair high pony with big blue bow
Remember to ALWAYS wear your outdoor shoes.
Bring blue poms to every practice, just in case.
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