This conditioning regimen should be done every single day. Set a time each day and plan on doing it at that same time to make it habitual. Morning before school, as soon as you get home from school, or right before bed. You pick. The following conditioning regimen should only take 15 minutes out of your day. Totally doable and doesn't require any extra equipment.
Cherry Pickers
three sets of 20 up - 20 down - 20 clap ups
Knee highs - 60 seconds
Butt kicks - 60 seconds
Lunges with hands in an "H" over head - 25 reps each leg
Ballet pulse squats - 60 seconds
Elbow plank - 60 seconds
Toe touch situps - 3 sets of 10
Toe tap leg lifts
15 reps per leg
Lib leg lifts (one foot) - 20 reps per leg
Cupie leg lifts (two feet) - 25 reps
Jump rope right foot - 30 seconds
Jump rope left foot - 30 seconds
Jump rope both feet - 2 minutes
Abs
airplane - 10 seconds
cheerio - 10 seconds
muscle - 10 seconds
genie - 10 seconds
airplane - 10 seconds
pulse - 10 seconds
Straddle leg lifts
10 reps on right leg
10 reps on left leg
10 reps both legs at same time
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