Wednesday, June 26, 2013

Homework.

Please review and work on the following cheers that were covered at practice today:

Take it - to the basket! Go panthers go!
(step to the right while scuffing bladed hands back over thighs, clap, step to the left - hit a T, cock right leg and hold onto right wrist in front of chest, step back with your right foot on your ripple while hitting a high V)

All the way, all the way!  Score panthers score!
(while standing with legs apart hit a right half T, switch to left half T, step foward with right foot and hit low V, step back with right leg and hit a cheerio, lunge on your ripple while hitting a half right V)

Defense (XX) Panthers (XX) Defense, Panthers, Defense!
(cross, daggers in front of your face, clap-clap, low V to high V or high V to low V -- depending on front line or back line, clap-clap, cross, daggers in front of face, low V to high V or high V to low V -- depending on front line or back line, daggers in front of chest and against body, right punch)

F-M-S! Do it again! Yell Go! Fight! Win!
(prayer clap in front of face, slap palms of hands down over arms -- like a genie, extend arms out in front with left palm over the top of right hand -- hands in blades, low V, clap, half right V, swing down to half right low V, open up to half left high V)


Please scroll down on the list of blog posts and review the cheers learned at camp.  Often times, reading over the words will jog your memory and help you remember the motions.  Next Wednesday, we will QUICKLY review the cheers from today and will go over the remaining camp cheers.  Please come prepared! 

Continue doing your June conditioning sheets and hit drill sets each and every day.  Do your cheers in the mirror, do them with a teammate, have a family member video tape you so you can critique your motions.  The work you put in on your own for self-improvement will benefit not only you, but the team, too. 

You guys are awesome and I am already seeing progress and improvement!  Keep up the good work!  PLUS, you all look so cute in your new warmup jackets today!  Isn't it fun getting new stuff?!

See you next Wednesday!

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